PREPARE TO FIND OUT THE PRINCIPLES OF PROTECTION WITH THIS THOROUGH HANDBOOK, WHICH HAS A WIDE RANGE OF IMPORTANT TECHNIQUES FOR YOU TO DISCOVER

Prepare To Find Out The Principles Of Protection With This Thorough Handbook, Which Has A Wide Range Of Important Techniques For You To Discover

Uploaded By-Cardenas NoerMaster protection basics by first understanding your environments and trusting your reactions. Practice verbal de-escalation and establishing borders. Understand individual room and crucial methods like straight strikes and palm strikes. Build muscle memory and response time with blocks and kicks. Job self-confidence to det

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Self-Defense For Elders: Staying Safe And Active In Golden Years

Posted By-Kristiansen BorreKeep risk-free and energetic in your gold years by learning protection. Enhance your wellness, strength, and equilibrium with functional techniques. Strike prone locations, technique awareness, and master fundamental steps. Integrate self-defense right into your regimen by focusing on technique, assessing daily, and remai

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Novice'S Guide To Protection: Step-By-Step Instructions

Content Produce By-Cassidy CantuMaster self-defense basics by initially knowing your surroundings and trusting your impulses. Practice spoken de-escalation and setting boundaries. Understand individual space and crucial techniques like straight punches and palm strikes. Construct muscular tissue memory and reaction time with blocks and kicks. Task

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